Literally speaking, an awful lot of folks are making great strides nowadays and with good reason. Simple as it is to do, walking has a significant payoff in the prevention of chronic diseases and weight management.
From A to Zzzzzs
Top tips for getting a good night’s sleep
About 35 million Americans experience frequent or extended bouts of insomnia every year. If you’re among them, you probably know the vicious cycle of anxiety that lack of sleep can create: The more you worry about it, the harder it is to sleep.
Join a Growing Movement
Want to start a garden in your backyard, on your patio — even in a schoolyard or neighborhood plot? Dig in here for details.
San Francisco Mayor Gavin Newsom recently announced initiatives to promote sustainable agriculture and boost regional access to healthy food.
Check Your Risk for Skin Cancer
Are you prone to sun damage?
Most skin cancers are caused by too much exposure to ultraviolet (UV) rays, and much of this exposure comes from the sun. Besides skin tone, other factors also can affect your risk of UV damage.
Sole Searching
Calling all runners: Here’s a quick buyer’s guide for footwear.
Selecting running shoes is the most complicated footwear decision one can make, according to Paul Langer, D.P.M., American Academy of Podiatric Sports Medicine.
Tips and Linkups
Educate Your Smart Phone
There's more to life with a smart phone than downloading your favorite tunes and exercising your fingertips. Consider using apps that are designed to promote your overall health and wellness.
Your Health
A guide to health and wellness programs
As a Brown & Toland member, you have a doctor who listens to your needs, respects your choices and provides you with the highest-quality care you can find. You also have access to some of the finest community health resources in San Francisco. Some of these classes are free, and others require a nominal fee or donation.
