Your Health

A guide to health and wellness programs

As a Brown & Toland member, you have a doctor who listens to your needs, respects your choices and provides you with the highest-quality care you can find. You also have access to some of the finest community health resources in San Francisco. Some of these classes are free, and others require a nominal fee or donation. Call the listed telephone number for more information.

Community Health Events

Saving Strokes: Rehabilitation Through Golf (FREE)
California Pacific Medical Center (CPMC) is partnering with the American Stroke Association for San Francisco’s fifth annual Saving Strokes, an event that’s all about stroke rehabilitation through golf. Stroke survivors don’t need to be golfers to join this fitness workshop. Each participant begins the program with a blood pressure check, followed by a check at the physical assessment station, where a physical therapist evaluates range of motion. Following the evaluation, participants have individual appointments with an experienced golfer who provides 30 minutes of instruction. Lunch is provided at noon.
Wednesday, May 12, 10 a.m.–1:30 p.m. Harding Park Golf Course, 99 Harding Road, San Francisco
Call Genevieve Logan at the American Stroke Association to reserve your space by Monday, May 3, 2010. 415.228.8422.

Total Hip Replacement: Preoperative Patient Education Program (FREE)
This preoperative program provides patients with information about hip surgery. Topics include anatomy of the hip joint, prosthesis equipment required after surgery, self-care management, using a walker, preoperative exercises, modifications in the home, preparing for surgery, length of stay in the hospital, pain management and preventing hip dislocation. Patients and their family and friends are encouraged to attend.
Second and fourth Monday of every month, 9–11 a.m.
CPMC West Campus, 1 East Nursing Station, 3700 California St.
To register, call 415.600.1855.

Fitness and Exercise

Healthy Heart Exercise
This supervised exercise program is for people with high blood pressure, high cholesterol or diabetes, as well as those who are obese or sedentary.
Mondays and Wednesdays, 1–6:45 p.m. or Fridays, 1–4:45 p.m.
Seton Medical Center, 1900 Sullivan Ave., Ground Floor, Daly City
Fee: $6 per session
Call 650.991.6750.

Mall Walkers (FREE)
Join the St. Mary’s Medical Center mall-walking program; register before class.
Thursdays, 9–10 a.m.
Meet at the Center Court of Stonestown Mall, 3251 20th Ave., San Francisco.
Call 415.564.8848 or 415.750.5800.

WalkAbout/TalkAbout (FREE)
Seton Medical Center’s WalkAbout is a twice-weekly walking and fitness program held at Serramonte Shopping Center. TalkAbout is a monthly health education program.
WalkAbout: Wednesdays and Fridays, 8:15–9:30 a.m.
TalkAbout: First Friday of the month, 9:30–10 a.m.
Call 650.991.5984.

Cardiac Rehabilitation (FREE)
Education and monitored exercise. Physician referral may be required.
Monday and Wednesday, 7 a.m.–5 p.m.
Seton Medical Center, 1900 Sullivan Ave., Daly City
Call 650.991.6750.

Pulmonary Rehabilitation (FREE)
Education and exercise program for adults with chronic lung diseases. Physician referral may be required.
Tuesdays and Thursdays, 9:30 a.m.–noon or 1–3:30 p.m.
Seton Medical Center, 1900 Sullivan Ave., Daly City
Call 650.991.6750.

Nutrition and Weight Management

BodyLOVE
Is yo-yo dieting making you overweight? Are you tired of feeling out of control with eating? Join us for BodyLOVE, a 12-week program with the nutritionist, where you’ll learn the physiology of weight loss, optimal eating and how to manage cravings; discover how to use yoga, movement and guided imagery to reduce stress-related overeating; and take part in a women’s discussion group led by therapists specializing in eating and body image concerns.
Wednesdays, 6–9 p.m. CPMC, East Campus, 3698 California St., Lobby Level
Call 415.600.0502 for more info about the program and the next session’s start date.
Cost is $40 a week.

Womens’ Health

Breast Health Education (FREE)
Breast health consultation and info on breast health. By appointment only.
Seton Medical Center, 1850 Sullivan Ave., Suite 110, Daly City
Call 650.991.6502.

CPMC: Women’s Health Resource Center
Offers health consultations, support groups, ultrasound, bone density screenings, massage therapy, a lending library with Internet access and women’s health classes.
CPMC, California East Campus, 3698 California St., Lobby Level
Call 415.600.0500 or visit www.cpmc.org/women.

Pregnancy and Parenting

Breastfeeding Q&A With a Lactation Consultant (FREE)
Ask breastfeeding questions about latching and beyond — what works and what doesn’t.
Every Monday, 2–3:30 p.m.
CPMC, 3700 California St., Conference Room ABC.
No need to register. $5 suggested donation.
Call 415.600.2229.

CPMC Newborn Connections
Book and video lending library, support groups, baby boutique, and prenatal and parenting classes. CPMC, Women’s Health Resource Center, 3698 California St.
Call 415.600.2229 to register for classes or for more information.

Seton Women and Newborn Services
Comprehensive services for mother and baby, including childbirth education classes and a breastfeeding center. Registration is required.Seton Medical Center, 1900 Sullivan Ave., Daly CitySome classes are free.
Call 650.991.6435.
St. Luke’s Women’s Center
Award-winning services include the Centering Pregnancy program, childbirth preparation classes and yoga classes.
CPMC, St. Luke’s Campus1580 Valencia St., 5th Floor, Suite 508
Call 415.641.6996.

Cancer Resources

Look Good … Feel Better (FREE)
Women who are diagnosed with cancer receive free cosmetics, tips on makeup and hair styling, plus a free wig and scarves.
Third Thursday of every other month, May 20, July 22, Sept. 16, 1–4 p.m.
CPMC East Campus, Women’s Health Resource Center Classroom,3698 California St., Lobby
Register by phone before the meeting. Call 415.600.0500.

CPMC Breast Cancer and Gynecological Cancer Recovery Program
These programs assist women in cancer treatment and recovery. Services include

• Preparation for surgery, radiation and chemotherapy
• Hairpieces and breast forms
• Lymphedema education
• Individual and group support, including chaplain and social services
• Natural menopause symptom management
• Nutrition

Call 415.600.6281 for more information about the Breast Cancer Recovery Program; call 415.600.0500 for the Gynecological Cancer Recovery Program.

Chemotherapy Class (FREE)
Patients and caregivers learn what to expect when having chemotherapy, possible side effects and resources for help. An advanced practice nurse will answer your personal questions and concerns.
Thursdays, 3–4 p.m.
CPMC, Bryan Hemming Cancer Care Center, 2351 Clay St., Suite 137
Call 415.600.3081.

Diabetes and Self-Mangement

CPMC Center for Diabetes Services
This American Diabetes Association (ADA)–recognized program provides classes and individual counseling sessions for adults and children with type 1 or type 2 diabetes. The center also offers prevention classes for those at risk for diabetes plus support groups and counseling. Staff speaks English, Tagalog, Spanish and Chinese.
CPMC, Center for Diabetes Services, 3801 Sacramento St., 7th Floor
See below for class descriptions.
Call 415.600.0506.

Diabetes — Individual Education (FREE)
Individual appointments for diabetes education. Available for those needing specific counseling (for example, insulin therapy initiation) or for those with special needs (physical limitations, non-English speaking, etc.). The American Diabetes Association recognizes this education service as meeting the National Standards for Diabetes Self-Management Education. This program is patient-focused and taught by nurses, dietitians and a clinical social worker. Referral required. Call for appointment.
CPMC, Center for Diabetes Services, 3801 Sacramento St., 7th Floor
Call 415.600.0506.

Diabetes — Prediabetes Education: Two-Class Series (FREE)
Two classes designed to teach the tools proven in research to prevent diabetes. Referral required.
Class 1: Second Monday of each month, 9:30–11:30 a.m. Class 2: May 19, June 30, July 21 and Aug. 18, 3:30–5 p.m.
CPMC, Center for Diabetes Services, 3801 Sacramento St., 7th Floor
Call 415.600.0506.

Diabetes — Type 2 Education: Four-Class Series (FREE)
A series of four classes for people with type 2 diabetes. The American Diabetes Association recognizes this education service as meeting the National Standards for Diabetes Self-Management Education. The series of classes and one-on-one appointments are tailored to meet individual needs. This dynamic, research-based program is patient-focused and taught by our expert staff of nurses, dietitians and a clinical social worker. Class 1 held most Mondays or Fridays, either 9 a.m.–noon or 1:30–4:30 p.m. Call for dates and times. Classes 2, 3 and 4 offered Tuesdays, 1:30–4 p.m.; Thursdays, 9–11:30 a.m; or Thursday evenings, 6–8:30 p.m.
CPMC, Center for Diabetes Services, 3801 Sacramento St., 7th Floor
Call 415.600.0506.

Diabetes — Continuous Glucose Monitoring (FREE)
An advanced program that allows for real-time, continuous glucose readings. This information provides in-depth exploration of challenging glucose patterns to optimize control. Ideal for those taking insulin (both type 1 and 2), those with complicated diabetes medication regimens or individuals who experience frequent episodes of hypoglycemia (low blood glucose). During the first session, participants attend a class and are placed on the continuous glucose monitoring device (Dexcom or Guardian). One week later, the device is removed, data is downloaded, and the information is analyzed. Patients new to our center will need a 1½-hour, pre-class appointment.
First and fourth Wednesday of every month, 1–3 p.m.
CPMC, Center for Diabetes Services, 3801 Sacramento St., 7th Floor
Call 415.600.0506.

Diabetes — Intensive Management Series: Two-Class Series (FREE)
An advanced insulin management program designed for people with type 1 diabetes and people who are interested in an insulin pump. Patients new to our center will need a 1½-hour, pre-class appointment. Topics include carbohydrate counting, finding your insulin-to-carbohydrate ratio and adjustment of insulin to meet your target goal.
Class 1: Third Friday of every month, 1–4 p.m. Class 2: Fourth Friday of every month, 1–4 p.m.
CPMC, Center for Diabetes Services, 3801 Sacramento St., 7th Floor Call 415.600.0506.

Seton Medical Center Diabetes Training Center (FREE)
This ADA-certified program offers complete diabetes self-management education. Diabetes patients learn about diet, exercise, blood glucose monitoring, stress, sick-day management and more. Day and evening classes plus support groups.Seton Medical Center, 1900 Sullivan Ave., 8th Floor, Daly City
Call 650.991.6607.

St. Luke’s Hospital: Diabetes Education Program (FREE)
ADA-recognized, the Diabetes Center at CPMC, St Luke’s Campus, offers a multidisciplinary, caring, nurturing, bilingual team approach for the care of people with diabetes. Our nurses and dietitians coordinate care with your physician to ensure that you are educated about diet and exercise, blood sugar monitoring, and medications. Individual consultations are available. Appointments are scheduled from 8 a.m.–5 p.m., Monday–Friday.
CPMC, St. Luke’s Campus, 3555 Cesar Chavez St., Room 230
Call 415.641.6826.

St. Mary’s Medical Center: Diabetes Services (FREE)
This ADA-certified education center has a nurse diabetes educator and a registered dietitian and offers individual appointments.
St. Mary’s Medical Center, 2335 Hayes St.
Call 415.750.5513.

Living Well With Diabetes  (FREE)
Diabetes educational classes that teach care for diabetes, what to eat and why to check blood sugar.
Mondays, 4–5 p.m.
St. Mary’s Medical Center, 450 Stanyan St., Cardiology Conference Room, Level C
Call 415.750.5513.

Smoking Cessation

California Smokers’ Helpline
The California Smokers’ Helpline is a free telephone program that can help you quit smoking. Funded by the California Department of Health Services, the hotline provides self-help materials, referrals and one-on-one counseling over the phone. Anyone in California can call, whether they are currently smoking, have already quit or want information for a friend or relative.
800.662.8887 (English)
800.456.6386 (Spanish)
800.838.8917 (Mandarin and Cantonese)
800.556.5564 (Korean)
800.778.0866 (Vietnamese)
800.933.4833 (TDD/TYY)
800.844.CHEW (for people who wish to stop chewing tobacco)
800.642.0666 (Nicotine Anonymous)
For a list of free services, visit www.sftfc.globalink.org.

Support Groups

Breast Cancer Support Group (FREE)
Give and get support from women who have had breast cancer.
Tuesdays and Wednesdays, 5–7 p.m.
St. Mary’s Medical Center, 450 Stanyan St., 6th Floor, Room 630
Call 415.750.5775.

Breast Cancer Support Group (FREE)
A weekly breast cancer support group, facilitated by a nurse and psychologist. Open to women who are newly diagnosed, undergoing treatment or post-treatment.
Mondays and Wednesdays, 5:30–7 p.m.
CPMC, 3698 California St., Room 1882 (Library)
Call 415.600.2717 for dates, times and more information.

Breastfeeding Support Group (FREE)
Seton Medical Center, 1900 Sullivan Ave., Daly City
Call 650.991.6345 for dates and times.

Cancer Support Groups
Serves cancer patients and their families.
Tuesdays, 1:15–2:15 p.m.
Seton Medical Center, 1900 Sullivan Ave., Daly City
Call 650.991.6602.

Cardiac Support Group (FREE)
Mondays, 5–6:30 p.m.
Seton Medical Center, 1900 Sullivan Ave., Daly City
Call 650.991.6602.

Diabetes Support Group (FREE)
Last Tuesday of the month, 6:30–7:30 p.m.
Seton Medical Center, 1900 Sullivan Ave., Daly City
Call 650.991.6602.

Diabetes Daytime Support Group (FREE)
An opportunity to share experiences and learn new strategies. Moderated by a certified diabetes educator. Fourth Wednesday of every month, 11 a.m.–noon.
CPMC Medical Office Building, Center for Diabetes Services, 3801 Sacramento St., 7th Floor
Call 415.600.0506 for topics.

Diabetes Evening Support Group (FREE)
Share experiences with other adults using insulin.
Second Thursday of every month, 6–8 p.m.
CPMC, Davies Campus Conference Room B-2/3, Castro and Duboce Streets
Call 415.600.0506 for more information.

Heart Support Group (FREE)
Every Wednesday, noon–1 p.m.
St. Mary’s Medical Center, 2250 Hayes St., 3rd Floor, Call 415.750.5617

Hepatitis C Support Group (FREE)
First and third Tuesday of the month, 6:45–8 p.m.
CPMC, Pacific Campus, 2333 Buchanan St., Pathology Conference Room
Call 415.385.7180.

Hepatitis C Medication Injection Tutorial (FREE)
Coaching for injection procedures, dosage, medication side effects and more.
For June through August, meets first Tuesday of each month, 6–7 p.m.
CPMC, 2100 Webster St., Suite 100
To enroll, call Maria Beran, 415.328.6029.

Lymphedema Education, Exercise and Prevention Group (FREE)
Third Wednesday of the month, 5:30–7 p.m.
CPMC, California East Campus, 3698 California St., Lobby Level
Call 415.600.6281.

Menopause Matters (FREE)
Second Tuesday of the month, 7:15–8:45 p.m.
St. Mary’s Medical Center, 450 Stanyan St., 6th Floor, Room 616
Call 415.750.5775.

Prostate Cancer Support Group (FREE)
Second and fourth Mondays, 7–8 p.m.
Seton Medical Center, 1900 Sullivan Ave., Seminar Room 101, Daly City
Call 650.520.9298.

Stroke Survivor Support Groups (FREE)
First Thursday of every month, 1–2:30 p.m.
CPMC, 2100 Webster St., Suite 119, Conference Room
To RSVP, call 415.923.3155.

Traumatic Brain Injury Support Group (FREE)
Wednesdays (twice monthly), 3:30 p.m.– 4:30 p.m.
St. Mary’s Medical Center, 450 Stanyan St., 6th Floor, Room 618
Call 415.750.4965 for schedule and more information.

Weight Loss Surgery Support Group (FREE)
Second Wednesday of each month, 6 p.m.
St. Mary’s Medical Center, 450 Stanyan St., Cafeteria
Call 415.668.3200 for more information.

Health Screenings

Blood Pressure Screenings (FREE)
St. Mary’s Medical Center, 2235 Hayes St., 5th Floor
Mondays, 12:15–1:15 p.m.
Call 415.750.5959.

Blood Pressure Screening (FREE)
Third Friday of the month, 1–2 p.m.
CPMC, 2100 Webster St., Suite 100
Call 415.923.3155.

Cholesterol and Diabetes Screenings
A 12-hour fast is required. Results are mailed.
Second Sunday of each month, 7–11:30 a.m.
Seton Medical Center, 1900 Sullivan Ave., Daly City
Fee: $5–$25
Call 650.991.6466 or 650.991.6677.

Osteoporosis Screening (FREE)
Physician referral required.
Seton Medical Center, 1900 Sullivan Ave., Daly City
To make an appoinment, Monday–Friday, call 650.991.5930.

Health Screenings — Mission YMCA (FREE)
Different screenings offered each month, 10 a.m.–noon.
May 7, body mass index (BMI); June 4, glucose screening; July 9, cholesterol check; Aug. 6, blood pressure screening.
4080 Mission St., San Francisco
For more information, call 415.923.3155.