Go Vegetarian
Find out how to forgo meat — and still get good nutrition
There are growing signs that vegetarian diets are gaining acceptance in the United States. In a 2009 position paper, for example, the American Dietetic Association (ADA) gave the green light to well-planned vegetarian or vegan diets for virtually everyone.
The Fine Art of Eating Out
With easy access to some of the world’s finest cuisines, Bay Area foodies can dine out happily — and healthfully. Here’s how.
San Francisco restaurants are famous for their virtually endless variety of palate-pleasing global cuisines, but it’s not always easy to pinpoint healthful selections on the menus — the ones that don’t pack on unwanted pounds or clog the arteries and are big on nutrition.
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